FitCity CrossFit – CrossFit
*Holiday schedule begins tomorrow!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 KB Swings
10 Push Ups or Ring Rows
10 Squats or Lunges
x3
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!
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