FitCity CrossFit – CrossFit
*White Elelphant party tomorrow night at Keith & Tara’s house!!! All members are invited!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 KB Swings
10 Wallballs or Squats
10 Double Unders or Step Ups
x3
Squat & Shoulder Prep
Metcon
Metcon (No Measure)
MAKE UP DAY!!!