FitCity CrossFit – CrossFit
*White Elephant FitCity party this Saturday hosted by Keith & Tara!!! Don’t miss out!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
5 Burpees
10 Push Press PVC/Barbell
10 Russian Box Step Ups
Squat & Shoulder Prep
Weightlifting
Push Press (5-5-5-5)
Metcon
Metcon (Time)
10 Power Cleans (95/65)
10 Shoulder to Overhead (95/65)
10 Box Jump Overs (24/20)
x4
Cash Out
Warm-up (No Measure)
8-10 of the following:
Front Raise
Lateral Raise
Bent Over Rear Deltoid Raise
Bicep Curls
Tricep Pull Downs
x2
Mobility
Warm-up (No Measure)
Strap Stretch
LAX Shoulders on wall
Bridges x3