FitCity CrossFit – CrossFit
*Spots are filling up for our CrossFit 101 Pop Up Course. Buy your friend/family member the gift that keeps on giving, FitCity!! $39. Use this link to purchase your gift certificates and pick them up from the gym. They make the perfect Hannukah/Christmas/New Years gift!!!
Warm-up
Warm-up (No Measure)
2 min Row
2 min Line Drills
Squat & Shoulder Prep
Skill
Warm-up (No Measure)
Handstand & handstand walking practice
Pistols
Metcon
Metcon (AMRAP – Reps)
AMRAP 17
20m Handstand walk
15 Burpees
20 Pistols
Extra Credit
Warm-up (No Measure)
*Spend 5-10 working on a gymnastics goat.
Mobility
Warm-up (No Measure)
Strap Stretch
Shoulder Wall Stretch
Foam Roll as needed