FitCity CrossFit – CrossFit
*Are you coming to Keith & Tara’s White Elephant party this Saturday?? Don’t miss out! It will be tons of fun with your FitCity family!
Warm-up (No Measure)
200m Run
AMRAP 5
10 Reverse Lunge + Pass Through
10 Medicine Ball Thruster
10 Jump Over Medicine Ball
Squat & Shoulder Prep
Warm-up
Weightlifting
Hang Squat Snatch (1×7)
EMOM 7
Hang Squat Snatch
Metcon
CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
Crossfit Games Open 12.2 Scaled (AMRAP – Rounds and Reps)
AMRAP 10
30 Snatch (45/15)
30 Snatch (65/35)
30 Snatch (85/55)
30 Snatch (95/65)
Max Reps Snatch (105/75)
Mobility
Warm-up (No Measure)
Strap Stretch
Keg Drill
Foam Roll Upper Back