FitCity CrossFit – CrossFit
Join us for the “Waiting For The New Gym To Open” & “Bringing In The New Year” Team Challenge!!!
http://pushintothenewyear.com/
Warm-up
(No Measure)
400m Run + 3 Sun Salutations
Obstacle Course w/ Agility Ladder
Squat & Shoulder Prep
Metcon
Metcon (Time)
With a partner:
20 Med Ball Squat tosses (20/14)
20 Med Ball Sit Ups (alternating)
Partner A completes 1 Touch & Go Sprints
Partner B Static Med Ball Hold Overhead
x5 Rounds
*Each round partners A & B must complete Touch & Go Sprints
Mobility
(No Measure)
Strap Stretch 20 sec hold each postition
Foam Roll Quads, Hammys, Glutes
Couch Stretch