FitCity CrossFit – CrossFit
Dirty Thirty Challenge for today….150 Burpees! Any partner, anywhere can do these so hold each other accountable!!!!! Check wodify tomorrow for Sunday’s challenge. 🙂
Warm-up
(No Measure)
400m Indian Run
“Roxanne”
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
Deck O’ Cards
Hearts- Goblet Squats
Clubs- Sit Ups
Spades- Wallballs
Diamonds- DB Push Press
Jokers- 5 Burpees for ALL
*20 min cut off
Mobility
(No Measure)
Strap Stretch
Partner Barbell Smash