FitCity CrossFit – CrossFit
GYM CLOSED THIS AFTERNOON AND TOMORROW!!
Warm-up
(No Measure)
400m Indian Run
Hungry Hungry Hippo
Squat & Shoulder Prep
Metcon
Metcon (No Measure)
With a partner, match the reps with the movements to create your own wod!
AMRAP 20
10-20-30-40-50-60-70
Pull Ups/Ring Rows
HSPU/Push Ups
Overhead Walking Lunges (Outside Only)
Double Unders
Box Jumps
Push Press
Burpees
*One partner working at a time.
Mobility
(No Measure)
Strap Stretch
Partner Stretch