FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Team Run
Four Corners
Squat & Shoulder Prep
Metcon
Metcon (No Measure)
Deck of Cards
Hearts-KB Swings
Clubs-Vups/Sit Ups
Diamond-Wallballs
Spades-Supine Ring Rows
Joker-5 Burpees
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Barbell Smash