FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
Ring Around the Rosie
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 with a partner
60 Thrusters (95/65)
200m Run
60 Burpee Box Jumps (24/20)
200m Run
60 Pull Ups
200m Run
60 Wallballs
200m Run
50 Deadlifts (95/65)
200m Run
Rx+ (115/75) (30/24)
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Barbell Smash