FitCity CrossFit – CrossFit
*Reminder to bring items for our Thanksgiving Food Drive!! Thank you Alina for organizing!
Warm-up
Warm-up (No Measure)
200m Run
:20 of each
KB Swings
KB SDHP
Double Unders
x2
Squat & Shoulder Prep
Warm-up (No Measure)
Bergener Warm Up
Metcon
Metcon (7 Rounds for reps)
EMOM 7
1 Hang Snatch + 3 OHS
*Weight is approximately 65% of 1RM of OHS.
Metcon (12 Rounds for reps)
EMOM 12
Even- 5/3 Strict HSPU
Odd- 5 Power Snatch
Mobility
Warm-up (No Measure)
Strap Stretch
LAX Shoulders & Traps
Foam Roll Upper Back, Glutes, Hammys