FitCity CrossFit – CrossFit
Welcome to our Buddy Wod guests!!
Warm-up
(No Measure)
200m Group Run
Ring Around the Rosie
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
Grid Stations Format
*Calorie Row
*Sit Ups
*Lunges
*Push Ups
*Step Ups
*Run/Rest
x2
Mobility
(No Measure)
Partner Stretch