FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Indian Run
Four Corners
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
Partner 1-Row/Air Dyne
Partner 2-
15m Bear Crawl
15 Wallballs
10 Burpees
15m Bear Crawl
Mobility
Warm-up (No Measure)
Strap Stretches