FitCity CrossFit – CrossFit
HAPPY BIRTHDAY NICOLE!!!
Warm-up
(No Measure)
400m Run
AMRAP 3
10 Good Mornings
10 Box Step Ups
10 Jumprope
Squat & Shoulder Prep
Metcon
Metcon (Time)
100 Double Unders for time
*4 min cut off
Metcon
CrossFit Games Open 14.3 (AMRAP – Reps)
8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24″ / 20″
15 Deadlifts, 185# / 135#
15 Box Jumps, 24″ / 20″
20 Deadlifts, 225# / 155#
15 Box Jumps, 24″ / 20″
25 Deadlifts, 275# / 185#
15 Box Jumps, 24″ / 20″
30 Deadlifts, 315# / 205#
15 Box Jumps, 24″ / 20″
35 Deadlifts, 365# / 225#
15 Box Jumps, 24″ / 20″
Mobility
(No Measure)
Strap Stretch
Foam Roll Glutes & Hammys
Keg Drill