FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 Vertical Jumps
10 Mountain Climbers Plus Push Ups
10 KB Swings
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!!
Mobility
Warm-up (No Measure)
Strap Stretches