FitCity CrossFit – CrossFit
*Happy birthday Coach Sarah!!
Warm-up
Warm-up (No Measure)
200m Run
Tabata Style
Squats
Ring Rows
x3
Squat & Shoulder Prep
Metcon
Coach Sarah Bday Wod (Time)
39 Hang Cleans (135/95)
39 Chest to Bar Pull Ups
39 Back Squats (135/95)
39 Burpees
39 Back Squats
39 Chest to Bar Pull Ups
39 Hang Cleans
*Compare to 11/14/16
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll Legs and Upper Back
LAX Traps, Lats & Glutes