FitCity CrossFit – CrossFit
*HAPPY BIRTHDAY DAN!!
Warm-up
Warm-up (No Measure)
200m Run
Simon Says
Bergener Warm Up PVC/Barbell
Squat & Shoulder Prep
Weightlifting
Power Snatch (1×1)
Squat Snatch (1×1)
Metcon
CrossFit Lift Off 2016 (AMRAP – Rounds and Reps)
AMRAP 15
25 Pull Ups
50 Calorie Row
100 OHS (45/35)
50 Box Jumps
25 Pull Ups
Mobility
Warm-up (No Measure)
Strap Stretch
LAX Shoulders & Glutes
Foam Roll Glutes, Hammys, Upper Back