FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Indian Run
Relay Race
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 17
Partner 1:
static hold of your choice
Partner 2:
5 ring rows
5 kb swings
5 wallballs
75m run
Then switch
Score does not include run
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Barbell Smash