FitCity CrossFit – CrossFit
Costume party this Saturday at 6:30pm!!!!! Super Heros vs Villains! Sign up at the gym for your team and dish for the paleo potluck.
Warm-up
(No Measure)
200m Run
AMRAP 5
10 Hanging Knee Raises
10 Leg Kicks
10 Lateral LIne Hops
Squat & Shoulder Prep
Weightlifting
Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Mobility
(No Measure)
Strap Stretch
Foam Roll as needed
Bridges x3
Childs Pose