FitCity CrossFit – CrossFit
*Be sure you are added to the Running Club FB group so you can start your training this week!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 Med Ball Squat Cleans
10 Hurdle Hops
10 Push Ups
Squat & Shoulder Prep
Skill
Warm-up (No Measure)
Handstands & Handstand Walking Progressions
Metcon
Metcon (Time)
100 Double Unders
100 Wallballs (20/14)
200m sled pull (90/45) to be completed at any time
For Time
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll Glutes, Quads, & Upper Back
Bridges x3