FitCity CrossFit – CrossFit
Advanced Grinder session tomorrow 10:15am! See your coach to get approved for this class. Open to ALL members who have been with us for 4 or more months.
Warm-up
(No Measure)
200m Run or 300m Row
AMRAP 5
10 Lunges
10 PVC Press
10 Knees to Elbows
Squat & Shoulder Prep
Metcon
(No Measure)
MAKE UP DAY!!!
Mobility
(No Measure)
Strap Stretch
Foam Roll as needed