FitCity CrossFit – CrossFit
*Yogability tonight 7:30 after classes. Get your stretch on in the AC!
Warm-up
(No Measure)
200m Run
AMRAP 5
3 Slow Motion Squats
10 Leg Kicks
10 Ring Rows
Squat & Shoulder Prep
Weightlifting
Back Squat (4×12)
Every 3 minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 Push Ups
10 Squats
Rx+ (HSPU & Pistols)