FitCity CrossFit – CrossFit
*HAPPY BIRTHDAY KEVIN!!
Warm-up
Warm-up (No Measure)
2 min row
2 min double under practice
Squat & Shoulder Prep
Skill
Warm-up (No Measure)
Pistols & Handstands
Metcon
Metcon (Time)
For time
20 pistols
10 handstand push ups
200m run
18 pistols
8 hspu
200m run
16 pistols
6 hspu
200m run
14 pistols
4 hspu
200m run
12 pistols
2 hspu
200m run
Extra Credit
Warm-up (No Measure)
Team Ab Challenge
Mobility
Warm-up (No Measure)
Strap Stretch