FitCity CrossFit – CrossFit
*Yoga-bility tonight 7:30pm!! Come stretch in the AC!
Warm-up
(No Measure)
Simon Says 3 min
Line Drills
Squat & Shoulder Prep
Weightlifting
Bench Press (5×5)
Metcon
Metcon (Time)
400m Run
40 Double Unders
x4
*Cut off 16 min
Mobility
(No Measure)
Strap Stretch
Foam Roll as needed
Ankle Tacking, LAX Feet & Calves