FitCity CrossFit – CrossFit
*Yoga-bility tonight at 7:30!! Every Monday and Wednesday. Get a quick 15-20 min stretch after the wod.
Warm-up
(No Measure)
200m Run
AMRAP 5
1 Push Up Complex
10 Squats
10 Leg Kicks (Each leg)
10 KB Swings
Squat & Shoulder Prep
Weightlifting
Back Squat (5-5-3-3-3-1-1-1-1)
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Mobility
(No Measure)
Strap Stretch
Foam Roll Legs, Upper Back, Lats
Couch Stretch