FitCity CrossFit – CrossFit
*HAPPY BIRTHDAY MIA!!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 Lunges
10 Hurdle Hops
10 Push Ups
x3
Metcon
Metcon (No Measure)
MAKE UP DAY!
Weightlifting
Front Squat (4×10)
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll as needed