FitCity CrossFit – CrossFit
*Deadline to pre-order your new FCCF shirt/tank is today!! Sign up at the gym or in the FB group! Don’t miss out!!
*HAPPY BIRTHDAY TRIPLE T!!!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 Ring Rows
10 KB Swings or Ballslams
10 Grasshoppers or Mountain Climbers
x3
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!
Weightlifting
Front Squat (4×10)
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll as needed