FitCity CrossFit – CrossFit

*Last week of our current Nutrition Challenge! So proud of our participants for working hard on their nutrition esp during Hurricane Irma, power outages, and more! Creating habits one meal at a time!
**Bring A BUDDY this week on Wednesday evening at 6:30pm. Regular class for our members as well. Please reach out to Chandree@fitcitycrossfit.com and let her know you are bringing a guest.


Warm-up (No Measure)

200m Run

Line Drills & Resistance Sprints

Squat & Shoulder Prep


Metcon (Time)

800m Run

20 Sit ups

*Time cap 25 minutes

Extra Credit

Warm-up (No Measure)

Spend 5-10 minutes foam rolling!


Warm-up (No Measure)

Strap Stretch

Foam Roll Ankles, Hammys, Shins

Calves on Rig Stretches