FitCity CrossFit – CrossFit
*Last week of our current Nutrition Challenge! So proud of our participants for working hard on their nutrition esp during Hurricane Irma, power outages, and more! Creating habits one meal at a time!
**Bring A BUDDY this week on Wednesday evening at 6:30pm. Regular class for our members as well. Please reach out to Chandree@fitcitycrossfit.com and let her know you are bringing a guest.
Warm-up
Warm-up (No Measure)
200m Run
Line Drills & Resistance Sprints
Squat & Shoulder Prep
Metcon
Metcon (Time)
800m Run
20 Sit ups
x4
*Time cap 25 minutes
Extra Credit
Warm-up (No Measure)
Spend 5-10 minutes foam rolling!
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll Ankles, Hammys, Shins
Calves on Rig Stretches