FitCity CrossFit – CrossFit
*Bring A BUDDY this week on Wednesday evening at 6:30pm. Regular class for our members as well. Please reach out to Chandree@fitcitycrossfit.com and let her know you are bringing a guest.
*Running Club starts this week! If you haven’t signed up yet but want to participate, talk to your coach today!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 KB swings
10 Good mornings
10 Squats
3 Crawlers plus push up
Squat & shoulder prep
Metcon
Kev (AMRAP – Rounds and Reps)
AMRAP 26 with partner
6 Deadlifts
9 Bar Facing Synchronized Burpees
9 Bar Muscle Ups
55ft Partner Barbell Carry
Mobility
Warm-up (No Measure)
Strap stretch
Foam roll entire body
LAX glutes
Cobra/childs pose