FitCity CrossFit – CrossFit
Warm-up
400m Indian Run
Hungry Hungry Hippo
Squat & Shoulder Prep
Metcon
With a partner complete the following in
AMRAP 20
10 Sync burpees onto a plate
20 Sync db push press
Partner 1 350m Row
Partner 2 plank
10 Sync burpees
20 Sync ring rows
Partner 2 350m Row
Partner 1 plank
10 Sync burpees
20 Sync lunges
Partner 1 300m Row
Partner 2 plank
10 Sync burpees
20 Sync box jumps
Partner 2 300m Row
Partner 1 Plank
Mobility
Strap Stretches
LAX glutes
Foam roll