FitCity CrossFit – CrossFit
*Facebook post and member text will be sent out in for gym closings depending on the path of Irma. Be safe everyone!
Warm-up
Warm-up (No Measure)
400m Team Run
Hungry Hungry Hippo
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
“Go Away Irma”
AMRAP 20
20m Wheelbarrow (scale to bear crawl)
100 KB Swings
200m Run
80 Wallballs (10 burpee penalty if the ball drops!)
200m Run
60 Single Arm DB/KB Push Press
200m Run
40 Vups/Sit Ups
200m Run
20 Toes to Bar
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Stretch