FitCity CrossFit – CrossFit
*Nutrition Challenge meeting tomorrow at 10am! Measurements will begin at 9:30am. If you are planning on woding Saturday morning at 9, get with Coach Sarah to set up an appointment to be measured. Measurements can not be taken directly after the workout.
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 KB Swings
10 Reverse Lunges
10 DB Push Press
x3
Squat & Shoulder Prep
Warm-up (No Measure)
400m Run or 500m Row
10 KB Swings
10 Reverse Lunges
10 DB Push Press
x3
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!!
Mobility
Warm-up (No Measure)
Strap Stretches