FitCity CrossFit – CrossFit
*Join us tomorrow for our super fun weekly Saturday morning workout! Guaranteed fun! Class starts at 9am!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 Lunges
10 Ring Rows
then
Banded Resistance Sprints x6
Squat & Shoulder Prep
Metcon
Metcon (No Measure)
MAKE UP DAY!!
Fun Friday Challenge!
Metcon (Time)
Crossfit Mainsite WOD 08202017
21-15-9
Front Squats (185/125)
Med Ball Sit Ups (20/14)
For time