FitCity CrossFit – CrossFit

*Nutrition Challenge meeting this Saturday 10am! Measurements will begin at 9:30am. You must be measured prior to working out. If you are planning on woding Saturday morning at 9, get with Coach Sarah to set up an appointment to be measured.


Warm-up (No Measure)

200m Run

With a partner

10 Squat & toss over pullup bar

10 Partner Push Ups

10 KB Swings


Squat & Shoulder Prep


Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here


Warm-up (No Measure)

Strap Stretch

LAX Traps & Shoulders

Foam Roll as needed