FitCity CrossFit – CrossFit
*Nutrition Challenge meeting this Saturday 10am!!! Be there!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 Ring Rows
10 Jumping Squats
10m Bear Crawl
10m High Knees
10m Booty Kickers
10m Frankenstein Kicks
Squat & Shoulder Prep
Metcon
Bradley (Time)
10 Rounds for time of:
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here
Mobility
Warm-up (No Measure)
Strap Stretch
Overhead Shoulder Distraction
Partner Hanging Stretch