FitCity CrossFit – CrossFit
*Gym Closed Monday! At home wod will be posted in our FB group.
Warm-up
Warm-up (No Measure)
400m Team Run
Musical Med Ball
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
Partner 1
400m Run
Partner 2
2 Rope Climbs
5 Box Jump Overs
10 DB Snatch
Rx+ (DB Squat Snatch)
*Score is combined reps. Completed run counts as 10 reps. No partial reps for run.
Mobility
Warm-up (No Measure)
Strap Stretch
Barbell Smash
Foam Roll