FitCity CrossFit – CrossFit
Warm-up
(No Measure)
400 Indian Run
Musical Med Ball
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
Deck Of Cards
Hearts-Wallballs
Diamonds- Sit Ups/V Ups
Spades- KB Swings
Clubs- Box Jumps
Jokers- Burpees
Mobility
(No Measure)
Strap Stretch
Partner Barbell Smash