FitCity CrossFit – CrossFit
Yoga for Athletes tomorrow 9am!!
Warm-up
(No Measure)
400m Indian Run
Tug of War & Double Dutch
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
With a partner:
50 Partner Sit Ups
40 KB Snatches
30 Alternating Box Step Ups
20 Alternating Pull Ups
10 Partner Burpees
200m Partner Strap Run
Mobility
(No Measure)
Strap Stretch
Partner Barbell Shoulder Smash
Foam Roll as needed