FitCity CrossFit – CrossFit
*Sign your kids up now for our FitCity Kids program resuming tomorrow after the summer break! Perfect for ages 5-11!
**BRING A BUDDY WOD this Saturday! Share what you love with the people you love (or at least like!)!!
Warm-up
Warm-up (No Measure)
200m Run
Tabata Style
Squats (Gymnastics, Reg, Wide)
PVC Press (Strict, Push, Jerk)
Squat & Shoulder Prep
Weightlifting
Deadlift (5×4)
Metcon
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Extra Credit
Warm-up (No Measure)
a) Single Leg RDLs x 10-12
b) Glute March x 20
c) Side Step With Band x20m
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll Glutes & Hammys
LAX Upper Glutes with Legs on Box
LAX Hammys on Box