FitCity CrossFit – CrossFit
Yoga for Athletes Sunday 9am!!!
Warm-up
(No Measure)
2 min Row
2 min Double Under
AMRAP 3
10 Scorpions
10 Reverse Scorpions
5 Slow MOtion Wall Squats
10 Mountain Climbers
Squat & Shoulder Prep
Stations
(No Measure)
Stations
-Front Squats
Lean Machine x10
Buff N Tuff x4
-Turkish Get Ups x2 Each Side
-Wall Climbs x3-5
-Air Dyne Max Effort 1 min
x3-4 Rounds
Mobility
(No Measure)
Strap Stretches
LAX Shoulders & Lats\
Overhead Shoulder Distractions
Foam Roll as needed