FitCity CrossFit – CrossFit
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Warm-up
Warm-up (No Measure)
400m Team Run
Coach choice
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
Partner 1
400m Run
Partner 2
8 KB Swings
8 Tire Flips
8 Box Step Ups
8 Knees to Elbows
Then switch. Partner 1 picks up where partner 2 left off.
Mobility
Warm-up (No Measure)
Strap Stretch