FitCity CrossFit – CrossFit
*Brand new 28 day Nutrition Challenge coming August 18th! Sign up to reserve your Nutrition Guide and your seat at the Nutrition Seminar. (The Seminar is open only to those who sign up for the Challenge.)
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
8 Med Ball Squat Cleans
10 Med Ball Partner Tosses
12 Lateral Ball Hops
x3
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!!
Fun Friday Challenge!
5k Row (Time)
Max Effort 5k Row
Mobility
Warm-up (No Measure)
Strap Stretch