FitCity CrossFit – CrossFit
*Happy belated bday to Alisha!
*NUTRITION 101 at the gym, next Monday, 7:30pm.
Warm-up
(No Measure)
Simon Says 3-5 min
10 T Spine Swipes
10 Leg Kicks
10 Pass Throughs
Squat & SHoulder Prep
Skill
(No Measure)
Handstand & Handstand Walks
Metcon
J/K!!
Metcon (3 Rounds for time)
Min 0-5 1000m Row
Min 5-8 50 KB Swings (53-44/35-26)
Min 8- 1 Mile
Cash Out
(No Measure)
*Optional*
Accumulate 1 min L-sit hold on rings
Mobility
(No Measure)
Strap Stretch
LAX Calves & Feet
Foam Roll entire body