FitCity CrossFit – CrossFit
*FitCity Kids will resume next week! Sign your kids ages 5-11 up now to get in on the fun!!
Warm-up
Warm-up (No Measure)
200m Run
Line Drills
Squat & Shoulder Prep
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*Compare to 6/10/15
Mobility
Warm-up (No Measure)
Strap Stretch
**Spend 5-10 solid minutes foam rolling