FitCity CrossFit – CrossFit

Yoga tomorrow 9am!! Get your stretch on!

(No Measure)

400m Indian Run

partner carry
Megan catching a ride from Katie during a partner wod!

Dance Off

Squat & Shoulder Prep

Metcon (AMRAP – Rounds and Reps)


With a partner:

200m Farmer’s Carry (switch at 100m)

20 Pull Ups

20 KB Swings

20 Sit Ups

*Every 5 minutes beginning with first minute, partner carry 100m OR both partners must bear crawl 50m each.

(No Measure)

Strap Stretch

Partner Hip Stretches

Wall Shoulder Stretch

Foam Roll as needed