FitCity CrossFit – CrossFit
* YOGA tomorrow 4pm!
Warm-up
(No Measure)
3 min Row
AMRAP 3
10 PVC Thrusters
10 Sit Ups
10 Box Step Ups
Squat & Shoulder Prep
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Mobility
(No Measure)
Strap Stretch
Foam Roll Legs!
LAX Feet