FitCity CrossFit – CrossFit
*Check out pics on our Facebook Page from last week’s Ninja Warrior Training Camp! A great time was had by all!!
Warm-up
(No Measure)
200m Run
AMRAP 5
5 Vertical Jumps
10 Squats
15 Jumping Jacks
Squat & Shoulder Prep
Weightlifting
Front Squat (3×5)
Lean Machine @ 50%
Weightlifting
Front Squat (3×3)
Buff n’ Tuff @ 70%
Metcon
Metcon (Time)
Design Your Wod using these reps and movements:
100 Double Unders
60 Burpees
100 Hand Release Push Ups
Mobility
(No Measure)
Strap Stretch
LAX Glutes & Calves
Foam Roll as needed