FitCity CrossFit – CrossFit
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Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 Wallballs
10 KB Swings
10 Double Unders
x3
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!!
Fun Friday Challenge!
1-Mile Run (Time)
Max Effort 1-Mile Run