FitCity CrossFit – CrossFit
*This coming Tuesday will be the last open gym for the summer hours.
Warm-up
Warm-up (No Measure)
200m Run
With a partner:
10 Partner Pushups
10 Partner Situps
10 Squat & Toss
x3
Squat & Shoulder Prep
Weightlifting
Bench Press (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
10 Single Arm KB Snatch (53/35)
50m Sprint
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll Legs & Upper Back as needed
Partner Barbell Smash