FitCity CrossFit – CrossFit
*GAME NIGHT TONIGHT AT THE BOX! 7:30pm!!!!
*Thank you to all who donated for our Food/CLothing/Toy drive!!!!! You all rock!!
Warm-up
(No Measure)
400m Indian Run
Four Corners
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
Each member of the team will complete each station for 1 minute. Score is total number of reps for the entire team.
*Calorie Row
*Ballslams
*DB Push Press
*Goblet Squats
*Run to front of building/Rest
x3
Mobility
(No Measure)
Strap Stretch
Partner Barbell Smash
Foam Roll as needed